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 Whether you want to train in the privacy of your home or at the
gym NYC Fitness Experts will help you during this
very important time to maintain your sense of self.
Whether you just found out that you are pregnant, or are
a little further along, Pre-natal Personal Training is for you.
During Pregnancy your body experiences dramatic physiological changes which
require a very carefully designed exercise program
unique to you. NYC Fitness Experts will design a plan just for you, that will
support you through your pregnancy and after
so that you can continue to look and feel great while maintaining a healthy
and happy pregnancy. Nutritional counseling is also included.
Your beautiful baby is here and the doctor gives you the
o.k. (usually at your 6 week check-up) to start exercising again.
That's right, it's time to start working toward that pre-baby body. Your body
has gone through some major changes during
pregnancy, and your joints and ligaments will still be relatively loose for
about three to five months. Also, every pregnancy
and birth is different, and you may not feel like you are back to your old
self yet. Don't let that stop you! NYC Fitness Experts
will ease you back into shape while taking care to plan the workouts just for
you. Nutritional counseling is also included.
Benefits of Exercise During Pregnancy:
(Medical clearance continually required)
Contributes to appropriate weight gain
Improved posture and appearance
Relief of back pain
Strengthened muscles in preparation for labor
Support for loosened joints
Enhanced circulation
Increased flexibility
Increased/maintained aerobic capacity (endurance)
Increased energy level
Decreased muscle tension
Promotes feelings of well-being and a positive self image |
