I just had a baby and was trying my hardest to lose
the weight. After 7 months of doing it alone I finally realized I
needed some professional help. I did a lot of research and tried one
other trainer before finding Rob. After the first session with Rob I
was hooked. He truly helped me get back into my original pre-baby form
just in time for the summer.
He is an excellent motivator and always on time and
I truly look forward to our sessions every week. He has not only
helped me lose the weight but I am much stronger and far more
knowledgeable of the gym and the machines because of his instructions.
This has helped me to have much more productive workouts on the days he
is not training me. He has also explained to me what foods I should be
eating and avoiding as well.
The sessions are always challenging and Rob is a
complete professional. I would highly recommend anyone looking for a
personal trainer to give Rob one shot and they will be as hooked as I
am!
--Meredith Burns
Regional Manager
Helmsbriscoe
